Season Training Sessions
During the racing period, formal training sessions are reduced, however members still meet up for training sessions. More details are shared on the Facebook page, however below is an illustration of what is on.
Swim | Bike | Run | Other | |
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Monday | Open Water Swim (Pennington Flash) | Chelford 10m Timetrial | ||
Tuesday | Open Water Swim (Sale Water Park) | SQT Track Session & Manchester Velodrome | ||
Wednesday | Chelford & Lymm 10m Timetrial | |||
Thursday | Open Water Swim (Boundary Park) | |||
Friday | ||||
Saturday | Open Water Swim (Salford Quays, Sale Water Park & Pennington Flash | Group Ride 08:30 at St. Mary's Community Centre, Lymm (click here for location) |
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Sunday | Long Steady Run - check Facebook page for timing and meeting place. | Functional Pilates (£5 for members) 19:00 at Oughtrington Community Centre, Lymm |
Off Season Training Sessions
There are numerous training sessions held every week, a summary of our activities are listed below
activities are currently being added - visit our Facebook page for more information.
Swim | Bike | Run | Other | |
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Monday | Power Pilates (£5 for members) 18:00 at Warrior Gym, Lymm |
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Tuesday | 6 Week Coached Swim Session Starts 9pm on the 17th January at Woolston Leisure Centre |
SQT Track Session 17:00 at Manchester Velodrome |
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Wednesday | ||||
Thursday | Power Pilates (£5 for members) 18:30 at Warrior Gym, Lymm |
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Friday | ||||
Saturday | 2-3 Hour Steady Ride 09:00 at St. Mary's Community Centre, Lymm (click here for location) |
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Sunday | SQT Track Session 18:00 at Manchester Velodrome |
1-1.5 Hour Steady Run 09:30 at Village Hotel Club, Warrington |
Strava Activity
Personal Coaching
In addition to the club sessions, we have two coaches who can perscribe individual training plans at a reduced cost.
Level 2 and 3 Qualified Coaches
Following a comprehensive conversation with one of our coach’s they will devise a full monthly triathlon coaching programme for you in order to meet your set objectives, whether this is to complete your first sprint distance triathlon or try and qualify for a major championship. We coach athletes from all levels, and across all distances including Sprint, Olympic, Middle Distance to Full Distance (Ironman). Our qualified coach’s will create a bespoke training plan, which fit into your current life and work commitments, and address your identified weaknesses, and build on your strengths. Typically they will prescribe a 4 week training block during which time, you will provide feedback on your progress – at week 3 you will submit the feedback to your coach, allowing him / her to assess your progress and plan your next 4 week block. These 4 week blocks will typically take you through a base period all the way through to your competition period.
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